Maitreya is a Spiritual Counsellor, teacher, and founder of Maitreya Counselling, with over 20 years of experience guiding individuals toward greater self-awareness, emotional freedom, and inner peace.

With a background in human kinesiology, psychology, and spiritual inquiry, Maitreya brings a unique approach to counselling that integrates the wisdom of Eastern spiritual traditions with Western psychological understanding. Her work explores the connection between the mind, body, nervous system, and consciousness, helping individuals recognize limiting beliefs, navigate emotional challenges, and reconnect with their authentic selves.

Maitreya believes that lasting transformation begins not by changing who we are, but by understanding ourselves more deeply. Through compassionate listening, self-inquiry, and practical guidance, she creates a supportive space where individuals can explore life’s challenges, develop greater emotional resilience, and discover a deeper sense of clarity, purpose, and well-being.

At the heart of her work is a simple understanding: Peace and happiness are not things we must become worthy of, but qualities we can rediscover within ourselves.

Maitreya is a Spiritual Counsellor, teacher, and founder of Maitreya Counselling, with over 20 ye... Read More

Hi, I’m Jennica—a Registered Therapeutic Counsellor who believes deeply in the healing power of connection, empathy, and the experience of being truly seen and heard.

I’ve always been curious about people—what shapes our feelings, decisions, and the ways we grow through life’s challenges. That lifelong curiosity became a calling: to support others with compassion, care, and understanding.

I trained at The Vancouver College of Counsellor Training and have been practicing for two years. I currently work with individuals, couples, and families of all ages. My approach is gentle, collaborative, and personalized to meet each person where they are. I integrate talk therapy, creative tools like art-based methods, and evidence-based techniques such as CBT (Cognitive Behavioural Therapy) and DBT (Dialectical Behaviour Therapy) to support emotional healing and personal growth.

My goal is to offer a safe, welcoming space where you can explore what’s going on in your life—whether it’s anxiety, grief, relationship issues, or simply feeling stuck. We’ll move at a pace that feels comfortable for you, working together toward clarity, confidence, and well-being.

Outside of my counselling work, I recharge by spending time in nature—hiking, camping, and discovering new places. I also enjoy curling up with a good book, exploring new travel destinations, and trying out new recipes in the kitchen.

Hi, I’m Jennica—a Registered Therapeutic Counsellor who believes deeply in the healing power of c... Read More

As a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I believe that no matter how heavy or complex life feels right now, you do not have to carry it alone. My practice is grounded in trauma-informed, culturally responsive care, a quiet, non-judgmental harbor where you can speak freely, feel deeply heard, and find your footing again. I specialize in guiding adults, couples, parents, single mothers, and newcomers or refugees through anxiety, relationship challenges, major life transitions, and complex trauma recovery. By integrating Internal Family Systems (IFS), Somatic Attachment-Based Care, CBT, and EMDR, I tailor our work to honor your unique story and pacing. Together, we will process past wounds, regulate your nervous system, and build practical tools that restore your inner clarity and strength. Taking this first step takes immense courage. I am here to hold a grounded, reliable space for you to heal, build healthy boundaries, and step back into your life with confidence and peace. Whenever you are ready, I would be honored to walk this path with you.

As a Registered Clinical Counsellor (RCC) and Canadian Certified Counsellor (CCC), I believe that... Read More